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Relax the back3/3/2023 ![]() However, when muscles are relaxed, the nerves are no longer compressed and can receive proper nutrients and operate more efficiently. When your muscles tense, they compress the nerves around them. Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. The University of Minnesota has outlined the science behind this: With practice, you can improve your posture you will look and feel better.Massage is the perfect way to unwind and relax, but that’s not all.Īccording to the American Massage Therapy Association muscle tension can be reduced through massage. Keep your feet about shoulder-width apart.Let your arms hang down naturally at your sides.Put your weight mostly on the balls of your feet.How can I improve my posture when standing? You should have a well-padded seat, and your thighs and hips should be parallel to the floor. Make sure that your thighs and hips are supported. ![]() Use a back pillow or other back support if your chair does not have a backrest that can support your lower back's curve. ![]()
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